Honey Nut Toasted Oats vs Roasted Red Pepper Hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Nut Toasted Oats
Roasted Red Pepper Hummus
The Verdict: Which is Better?
When placing Honey Nut Toasted Oats and Roasted Red Pepper Hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Nut Toasted Oats is the more energy-dense option here, packing 1167 more calories per 100g than Roasted Red Pepper Hummus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Nut Toasted Oats contains significantly more sugar (115g) compared to the milder Roasted Red Pepper Hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Red Pepper Hummus is undeniably the healthier pick.
Looking to build muscle? Honey Nut Toasted Oats offers a protein boost with 25.5g per 100g, outperforming Roasted Red Pepper Hummus in this category.
Frequently Asked Questions
Which is healthier: Honey Nut Toasted Oats or Roasted Red Pepper Hummus?
It depends on your goals. Honey Nut Toasted Oats has 1400 calories, while Roasted Red Pepper Hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Honey Nut Toasted Oats vegan?
No, Honey Nut Toasted Oats is not certified vegan.
What is the calorie difference between Honey Nut Toasted Oats and Roasted Red Pepper Hummus?
There is a difference of 1167 calories per 100g between the two products.
