Honey Oat Granola vs Black Sesame Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Oat Granola
Black Sesame Paste
The Verdict: Which is Better?
When placing Honey Oat Granola and Black Sesame Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Oat Granola is the clear winner. With 37 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Honey Oat Granola takes the lead with only 20.3g of sugar per 100g, whereas Black Sesame Paste contains 34.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Oat Granola offers a protein boost with 10.1g per 100g, outperforming Black Sesame Paste in this category.
Frequently Asked Questions
Which is healthier: Honey Oat Granola or Black Sesame Paste?
Honey Oat Granola appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Honey Oat Granola vegan?
No, Honey Oat Granola is not certified vegan.
What is the calorie difference between Honey Oat Granola and Black Sesame Paste?
There is a difference of 37 calories per 100g between the two products.
