Head-to-Head Analysis

Honey & Oats Wafels Only 3g of Sugar vs Chipotle peppers in adobo sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey & Oats Wafels Only 3g of Sugar

Honey & Oats Wafels Only 3g of Sugar

Not Vegan
VS
Top Pick
Package of Chipotle peppers in adobo sauce

Chipotle peppers in adobo sauce

Not Vegan
Nutritional Facts (per 100g)
363.6 kcal
Energy
64.5 kcal
9.1g
Sugars
3.2g
18.2g
Fat
3.2g
3g
Protein
0g
0.6g
Salt
1.1g

The Verdict: Which is Better?

When placing Honey & Oats Wafels Only 3g of Sugar and Chipotle peppers in adobo sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey & Oats Wafels Only 3g of Sugar is the more energy-dense option here, packing 299 more calories per 100g than Chipotle peppers in adobo sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey & Oats Wafels Only 3g of Sugar contains significantly more sugar (9.0909090909091g) compared to the milder Chipotle peppers in adobo sauce (3.23g). If you are monitoring your insulin levels or trying to cut down on sweets, Chipotle peppers in adobo sauce is undeniably the healthier pick.

Looking to build muscle? Honey & Oats Wafels Only 3g of Sugar offers a protein boost with 3.030303030303g per 100g, outperforming Chipotle peppers in adobo sauce in this category.

Frequently Asked Questions

Which is healthier: Honey & Oats Wafels Only 3g of Sugar or Chipotle peppers in adobo sauce?

It depends on your goals. Honey & Oats Wafels Only 3g of Sugar has 363.63636363636 calories, while Chipotle peppers in adobo sauce has 64.5 calories. Check the detailed table above for sugar and fat content.

Is Honey & Oats Wafels Only 3g of Sugar vegan?

No, Honey & Oats Wafels Only 3g of Sugar is not certified vegan.

What is the calorie difference between Honey & Oats Wafels Only 3g of Sugar and Chipotle peppers in adobo sauce?

There is a difference of 299 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.