Honey Pumpkin Goat Cheese Ravioli vs Sweet potato fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Pumpkin Goat Cheese Ravioli
Sweet potato fries
The Verdict: Which is Better?
When placing Honey Pumpkin Goat Cheese Ravioli and Sweet potato fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Pumpkin Goat Cheese Ravioli is the more energy-dense option here, packing 79 more calories per 100g than Sweet potato fries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Pumpkin Goat Cheese Ravioli takes the lead with only 3g of sugar per 100g, whereas Sweet potato fries contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Pumpkin Goat Cheese Ravioli offers a protein boost with 8g per 100g, outperforming Sweet potato fries in this category.
Frequently Asked Questions
Which is healthier: Honey Pumpkin Goat Cheese Ravioli or Sweet potato fries?
It depends on your goals. Honey Pumpkin Goat Cheese Ravioli has 210 calories, while Sweet potato fries has 131 calories. Check the detailed table above for sugar and fat content.
Is Honey Pumpkin Goat Cheese Ravioli vegan?
No, Honey Pumpkin Goat Cheese Ravioli is not certified vegan.
What is the calorie difference between Honey Pumpkin Goat Cheese Ravioli and Sweet potato fries?
There is a difference of 79 calories per 100g between the two products.
