Honey roasted Almonds vs Dry Roasted Edamame Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey roasted Almonds
Dry Roasted Edamame Sea Salt
The Verdict: Which is Better?
When placing Honey roasted Almonds and Dry Roasted Edamame Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey roasted Almonds is the more energy-dense option here, packing 127 more calories per 100g than Dry Roasted Edamame Sea Salt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey roasted Almonds contains significantly more sugar (17.9g) compared to the milder Dry Roasted Edamame Sea Salt (4.44g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Edamame Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey roasted Almonds or Dry Roasted Edamame Sea Salt?
It depends on your goals. Honey roasted Almonds has 571 calories, while Dry Roasted Edamame Sea Salt has 444 calories. Check the detailed table above for sugar and fat content.
Is Honey roasted Almonds vegan?
No, Honey roasted Almonds is not certified vegan.
What is the calorie difference between Honey roasted Almonds and Dry Roasted Edamame Sea Salt?
There is a difference of 127 calories per 100g between the two products.
