Honey Roasted Almonds vs Fruit & Botanical Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Almonds
Fruit & Botanical Snack
The Verdict: Which is Better?
When placing Honey Roasted Almonds and Fruit & Botanical Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Almonds is the more energy-dense option here, packing 507 more calories per 100g than Fruit & Botanical Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Roasted Almonds contains significantly more sugar (17.9g) compared to the milder Fruit & Botanical Snack (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Botanical Snack is undeniably the healthier pick.
Looking to build muscle? Honey Roasted Almonds offers a protein boost with 17.9g per 100g, outperforming Fruit & Botanical Snack in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Almonds or Fruit & Botanical Snack?
It depends on your goals. Honey Roasted Almonds has 571 calories, while Fruit & Botanical Snack has 63.6 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Almonds vegan?
No, Honey Roasted Almonds is not certified vegan.
What is the calorie difference between Honey Roasted Almonds and Fruit & Botanical Snack?
There is a difference of 507 calories per 100g between the two products.
