Head-to-Head Analysis

Honey Roasted Cashews vs Veggie Straws Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Roasted Cashews

Honey Roasted Cashews

Not Vegan
VS
Top Pick
Package of Veggie Straws Ranch

Veggie Straws Ranch

Not Vegan
Nutritional Facts (per 100g)
536 kcal
Energy
500 kcal
12.5g
Sugars
3.6g
39.3g
Fat
25g
16.1g
Protein
3.6g
0.7g
Salt
2.2g

The Verdict: Which is Better?

When placing Honey Roasted Cashews and Veggie Straws Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Roasted Cashews is the more energy-dense option here, packing 36 more calories per 100g than Veggie Straws Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Roasted Cashews contains significantly more sugar (12.5g) compared to the milder Veggie Straws Ranch (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Straws Ranch is undeniably the healthier pick.

Looking to build muscle? Honey Roasted Cashews offers a protein boost with 16.07g per 100g, outperforming Veggie Straws Ranch in this category.

Frequently Asked Questions

Which is healthier: Honey Roasted Cashews or Veggie Straws Ranch?

It depends on your goals. Honey Roasted Cashews has 536 calories, while Veggie Straws Ranch has 500 calories. Check the detailed table above for sugar and fat content.

Is Honey Roasted Cashews vegan?

No, Honey Roasted Cashews is not certified vegan.

What is the calorie difference between Honey Roasted Cashews and Veggie Straws Ranch?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.