Honey Roasted Cashews vs Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Cashews
Dates
The Verdict: Which is Better?
When placing Honey Roasted Cashews and Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Cashews is the more energy-dense option here, packing 244 more calories per 100g than Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Roasted Cashews takes the lead with only 14.3g of sugar per 100g, whereas Dates contains 65.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Roasted Cashews offers a protein boost with 16.7g per 100g, outperforming Dates in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Cashews or Dates?
It depends on your goals. Honey Roasted Cashews has 548 calories, while Dates has 304 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Cashews vegan?
No, Honey Roasted Cashews is not certified vegan.
What is the calorie difference between Honey Roasted Cashews and Dates?
There is a difference of 244 calories per 100g between the two products.
