Honey Roasted Cashews vs Unsweetened coconut flakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Cashews
Unsweetened coconut flakes
The Verdict: Which is Better?
When placing Honey Roasted Cashews and Unsweetened coconut flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Roasted Cashews is the clear winner. With 152 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Roasted Cashews contains significantly more sugar (14.3g) compared to the milder Unsweetened coconut flakes (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened coconut flakes is undeniably the healthier pick.
Looking to build muscle? Honey Roasted Cashews offers a protein boost with 16.7g per 100g, outperforming Unsweetened coconut flakes in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Cashews or Unsweetened coconut flakes?
It depends on your goals. Honey Roasted Cashews has 548 calories, while Unsweetened coconut flakes has 700 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Cashews vegan?
No, Honey Roasted Cashews is not certified vegan.
What is the calorie difference between Honey Roasted Cashews and Unsweetened coconut flakes?
There is a difference of 152 calories per 100g between the two products.
