Honey Roasted Jumbo Sunflower Seeds vs Lasagna
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Jumbo Sunflower Seeds
Lasagna
The Verdict: Which is Better?
When placing Honey Roasted Jumbo Sunflower Seeds and Lasagna side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Jumbo Sunflower Seeds is the more energy-dense option here, packing 10 more calories per 100g than Lasagna. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Roasted Jumbo Sunflower Seeds takes the lead with only 0g of sugar per 100g, whereas Lasagna contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Honey Roasted Jumbo Sunflower Seeds or Lasagna?
It depends on your goals. Honey Roasted Jumbo Sunflower Seeds has 190 calories, while Lasagna has 180 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Jumbo Sunflower Seeds vegan?
No, Honey Roasted Jumbo Sunflower Seeds is not certified vegan.
What is the calorie difference between Honey Roasted Jumbo Sunflower Seeds and Lasagna?
There is a difference of 10 calories per 100g between the two products.
