Honey roasted mixed nuts vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey roasted mixed nuts
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Honey roasted mixed nuts and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey roasted mixed nuts is the clear winner. With 224 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey roasted mixed nuts contains significantly more sugar (10.7g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? Honey roasted mixed nuts offers a protein boost with 21.4g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Honey roasted mixed nuts or Extra Virgin Olive Oil?
It depends on your goals. Honey roasted mixed nuts has 643 calories, while Extra Virgin Olive Oil has 866.6667 calories. Check the detailed table above for sugar and fat content.
Is Honey roasted mixed nuts vegan?
No, Honey roasted mixed nuts is not certified vegan.
What is the calorie difference between Honey roasted mixed nuts and Extra Virgin Olive Oil?
There is a difference of 224 calories per 100g between the two products.
