Honey Roasted Peanut Butter vs Garden salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Peanut Butter
Garden salad
The Verdict: Which is Better?
When placing Honey Roasted Peanut Butter and Garden salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Peanut Butter is the more energy-dense option here, packing 142 more calories per 100g than Garden salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Roasted Peanut Butter contains significantly more sugar (6g) compared to the milder Garden salad (2.35g). If you are monitoring your insulin levels or trying to cut down on sweets, Garden salad is undeniably the healthier pick.
Looking to build muscle? Honey Roasted Peanut Butter offers a protein boost with 6g per 100g, outperforming Garden salad in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Peanut Butter or Garden salad?
It depends on your goals. Honey Roasted Peanut Butter has 160 calories, while Garden salad has 17.6 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Peanut Butter vegan?
No, Honey Roasted Peanut Butter is not certified vegan.
What is the calorie difference between Honey Roasted Peanut Butter and Garden salad?
There is a difference of 142 calories per 100g between the two products.
