Honey roasted peanuts vs Garbanzo Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey roasted peanuts
Garbanzo Beans
The Verdict: Which is Better?
When placing Honey roasted peanuts and Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey roasted peanuts is the more energy-dense option here, packing 444 more calories per 100g than Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey roasted peanuts contains significantly more sugar (14.3g) compared to the milder Garbanzo Beans (0.76923076923077g). If you are monitoring your insulin levels or trying to cut down on sweets, Garbanzo Beans is undeniably the healthier pick.
Looking to build muscle? Honey roasted peanuts offers a protein boost with 21.4g per 100g, outperforming Garbanzo Beans in this category.
Frequently Asked Questions
Which is healthier: Honey roasted peanuts or Garbanzo Beans?
It depends on your goals. Honey roasted peanuts has 536 calories, while Garbanzo Beans has 92.307692307692 calories. Check the detailed table above for sugar and fat content.
Is Honey roasted peanuts vegan?
No, Honey roasted peanuts is not certified vegan.
What is the calorie difference between Honey roasted peanuts and Garbanzo Beans?
There is a difference of 444 calories per 100g between the two products.
