Honey Roasted Peanuts vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Peanuts
Canola Oil
The Verdict: Which is Better?
When placing Honey Roasted Peanuts and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Roasted Peanuts is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Roasted Peanuts contains significantly more sugar (12.24g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Honey Roasted Peanuts offers a protein boost with 24.49g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Peanuts or Canola Oil?
It depends on your goals. Honey Roasted Peanuts has 571 calories, while Canola Oil has 857 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Peanuts vegan?
No, Honey Roasted Peanuts is not certified vegan.
What is the calorie difference between Honey Roasted Peanuts and Canola Oil?
There is a difference of 286 calories per 100g between the two products.
