Head-to-Head Analysis

Honey Roasted Pumpkin Ravioli vs Avocado & Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Roasted Pumpkin Ravioli

Honey Roasted Pumpkin Ravioli

Not Vegan
VS
Top Pick
Package of Avocado & Seeds

Avocado & Seeds

Not Vegan
Nutritional Facts (per 100g)
220 kcal
Energy
161 kcal
4g
Sugars
0g
5g
Fat
7.1g
8g
Protein
17.9g
0.4g
Salt
1.1g

The Verdict: Which is Better?

When placing Honey Roasted Pumpkin Ravioli and Avocado & Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Roasted Pumpkin Ravioli is the more energy-dense option here, packing 59 more calories per 100g than Avocado & Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Roasted Pumpkin Ravioli contains significantly more sugar (4g) compared to the milder Avocado & Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado & Seeds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Roasted Pumpkin Ravioli or Avocado & Seeds?

It depends on your goals. Honey Roasted Pumpkin Ravioli has 220 calories, while Avocado & Seeds has 161 calories. Check the detailed table above for sugar and fat content.

Is Honey Roasted Pumpkin Ravioli vegan?

No, Honey Roasted Pumpkin Ravioli is not certified vegan.

What is the calorie difference between Honey Roasted Pumpkin Ravioli and Avocado & Seeds?

There is a difference of 59 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.