Head-to-Head Analysis

Honey Roasted Salad Topper vs Cheddar Cheese Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Roasted Salad Topper

Honey Roasted Salad Topper

Not Vegan
VS
Top Pick
Package of Cheddar Cheese Crackers

Cheddar Cheese Crackers

Not Vegan
Nutritional Facts (per 100g)
490 kcal
Energy
452 kcal
26.7g
Sugars
3.8g
30g
Fat
15.7g
13.3g
Protein
14.3g
0.1g
Salt
1.7g

The Verdict: Which is Better?

When placing Honey Roasted Salad Topper and Cheddar Cheese Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Roasted Salad Topper is the more energy-dense option here, packing 38 more calories per 100g than Cheddar Cheese Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Roasted Salad Topper contains significantly more sugar (26.7g) compared to the milder Cheddar Cheese Crackers (3.81g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese Crackers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey Roasted Salad Topper or Cheddar Cheese Crackers?

It depends on your goals. Honey Roasted Salad Topper has 490 calories, while Cheddar Cheese Crackers has 452 calories. Check the detailed table above for sugar and fat content.

Is Honey Roasted Salad Topper vegan?

No, Honey Roasted Salad Topper is not certified vegan.

What is the calorie difference between Honey Roasted Salad Topper and Cheddar Cheese Crackers?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.