Honey Roasted Sunflower Kernels vs Sea Salt Roasted Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Sunflower Kernels
Sea Salt Roasted Mixed Nuts
The Verdict: Which is Better?
When placing Honey Roasted Sunflower Kernels and Sea Salt Roasted Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Roasted Sunflower Kernels is the clear winner. With 48 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Roasted Sunflower Kernels contains significantly more sugar (14.705882352941g) compared to the milder Sea Salt Roasted Mixed Nuts (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt Roasted Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Roasted Sunflower Kernels or Sea Salt Roasted Mixed Nuts?
It depends on your goals. Honey Roasted Sunflower Kernels has 558.82352941176 calories, while Sea Salt Roasted Mixed Nuts has 607.14285714286 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Sunflower Kernels vegan?
No, Honey Roasted Sunflower Kernels is not certified vegan.
What is the calorie difference between Honey Roasted Sunflower Kernels and Sea Salt Roasted Mixed Nuts?
There is a difference of 48 calories per 100g between the two products.
