Head-to-Head Analysis

Honey Roasted Sunflower Kernels vs Honey Roasted Sunflower Kernels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Roasted Sunflower Kernels

Honey Roasted Sunflower Kernels

Not Vegan
VS
Top Pick
Package of Honey Roasted Sunflower Kernels

Honey Roasted Sunflower Kernels

Not Vegan
Nutritional Facts (per 100g)
559 kcal
Energy
571.4 kcal
14.7g
Sugars
14.3g
44.1g
Fat
42.9g
17.6g
Protein
14.3g
0.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Honey Roasted Sunflower Kernels and Honey Roasted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Roasted Sunflower Kernels is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Honey Roasted Sunflower Kernels offers a protein boost with 17.6g per 100g, outperforming Honey Roasted Sunflower Kernels in this category.

Frequently Asked Questions

Which is healthier: Honey Roasted Sunflower Kernels or Honey Roasted Sunflower Kernels?

It depends on your goals. Honey Roasted Sunflower Kernels has 559 calories, while Honey Roasted Sunflower Kernels has 571.42857142857 calories. Check the detailed table above for sugar and fat content.

Is Honey Roasted Sunflower Kernels vegan?

No, Honey Roasted Sunflower Kernels is not certified vegan.

What is the calorie difference between Honey Roasted Sunflower Kernels and Honey Roasted Sunflower Kernels?

There is a difference of 12 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.