Honey Roasted Sunflower Kernels vs Maple Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Sunflower Kernels
Maple Pecans
The Verdict: Which is Better?
When placing Honey Roasted Sunflower Kernels and Maple Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Sunflower Kernels is the more energy-dense option here, packing 40 more calories per 100g than Maple Pecans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Honey Roasted Sunflower Kernels takes the lead with only 14.7g of sugar per 100g, whereas Maple Pecans contains 40.7407g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Honey Roasted Sunflower Kernels offers a protein boost with 17.6g per 100g, outperforming Maple Pecans in this category.
Frequently Asked Questions
Which is healthier: Honey Roasted Sunflower Kernels or Maple Pecans?
It depends on your goals. Honey Roasted Sunflower Kernels has 559 calories, while Maple Pecans has 518.5185 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Sunflower Kernels vegan?
No, Honey Roasted Sunflower Kernels is not certified vegan.
What is the calorie difference between Honey Roasted Sunflower Kernels and Maple Pecans?
There is a difference of 40 calories per 100g between the two products.
