Honey Roasted Sunflower Kernels vs Sesame Honey Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Sunflower Kernels
Sesame Honey Almonds
The Verdict: Which is Better?
When placing Honey Roasted Sunflower Kernels and Sesame Honey Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Roasted Sunflower Kernels is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Honey Roasted Sunflower Kernels takes the lead with only 14.7g of sugar per 100g, whereas Sesame Honey Almonds contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Honey Roasted Sunflower Kernels or Sesame Honey Almonds?
Honey Roasted Sunflower Kernels appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Honey Roasted Sunflower Kernels vegan?
No, Honey Roasted Sunflower Kernels is not certified vegan.
What is the calorie difference between Honey Roasted Sunflower Kernels and Sesame Honey Almonds?
There is a difference of 41 calories per 100g between the two products.
