Honey Roasted Toasted Peanuts vs Ridged Cheddar Sour Cream & Onion Flavored Potato Chips

When placing Honey Roasted Toasted Peanuts and Ridged Cheddar Sour Cream & Onion Flavored Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Honey Roasted Toasted Peanuts is the more energy-dense option here, packing 64 more calories per 100g than Ridged Cheddar Sour Cream & Onion Flavored Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Honey Roasted Toasted Peanuts contains significantly more sugar (14.1g) compared to the milder Ridged Cheddar Sour Cream & Onion Flavored Potato Chips (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Ridged Cheddar Sour Cream & Onion Flavored Potato Chips is undeniably the healthier pick.

Looking to build muscle? Honey Roasted Toasted Peanuts offers a protein boost with 24.7g per 100g, outperforming Ridged Cheddar Sour Cream & Onion Flavored Potato Chips in this category.