Honey Roasted Whole Cashews vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Roasted Whole Cashews
Red Kidney Beans
The Verdict: Which is Better?
When placing Honey Roasted Whole Cashews and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Roasted Whole Cashews is the more energy-dense option here, packing 307 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Roasted Whole Cashews contains significantly more sugar (17.86g) compared to the milder Red Kidney Beans (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Red Kidney Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Roasted Whole Cashews or Red Kidney Beans?
It depends on your goals. Honey Roasted Whole Cashews has 536 calories, while Red Kidney Beans has 229 calories. Check the detailed table above for sugar and fat content.
Is Honey Roasted Whole Cashews vegan?
No, Honey Roasted Whole Cashews is not certified vegan.
What is the calorie difference between Honey Roasted Whole Cashews and Red Kidney Beans?
There is a difference of 307 calories per 100g between the two products.
