Honey Sesame Salmon vs Tuna steak in spring water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Sesame Salmon
Tuna steak in spring water
The Verdict: Which is Better?
When placing Honey Sesame Salmon and Tuna steak in spring water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Sesame Salmon is the more energy-dense option here, packing 13 more calories per 100g than Tuna steak in spring water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Sesame Salmon contains significantly more sugar (5.15g) compared to the milder Tuna steak in spring water (0.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Tuna steak in spring water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey Sesame Salmon or Tuna steak in spring water?
It depends on your goals. Honey Sesame Salmon has 129 calories, while Tuna steak in spring water has 116 calories. Check the detailed table above for sugar and fat content.
Is Honey Sesame Salmon vegan?
No, Honey Sesame Salmon is not certified vegan.
What is the calorie difference between Honey Sesame Salmon and Tuna steak in spring water?
There is a difference of 13 calories per 100g between the two products.
