Which is healthier: Honey sesame sauce or Kalamata Olive Spread?

It depends on your goals. Honey sesame sauce has 194.44444444444 calories, while Kalamata Olive Spread has 250 calories. Check the detailed table above for sugar and fat content.

Is Honey sesame sauce vegan?

No, Honey sesame sauce is not certified vegan.

What is the calorie difference between Honey sesame sauce and Kalamata Olive Spread?

There is a difference of 56 calories per 100g between the two products.

Honey sesame sauce vs Kalamata Olive Spread - Nutritional Comparison

When placing Honey sesame sauce and Kalamata Olive Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey sesame sauce is the clear winner. With 56 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey sesame sauce contains significantly more sugar (36.111111111111g) compared to the milder Kalamata Olive Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Olive Spread is undeniably the healthier pick.

Honey sesame sauce vs Kalamata Olive Spread