Honey sesame sauce vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey sesame sauce
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Honey sesame sauce and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey sesame sauce is the more energy-dense option here, packing 139 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey sesame sauce contains significantly more sugar (36.111111111111g) compared to the milder Unsweetened Applesauce (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Honey sesame sauce or Unsweetened Applesauce?
It depends on your goals. Honey sesame sauce has 194.44444444444 calories, while Unsweetened Applesauce has 55.56 calories. Check the detailed table above for sugar and fat content.
Is Honey sesame sauce vegan?
No, Honey sesame sauce is not certified vegan.
What is the calorie difference between Honey sesame sauce and Unsweetened Applesauce?
There is a difference of 139 calories per 100g between the two products.
