Head-to-Head Analysis

Honey Sliced Smoked Ham vs RICH FROSTED DONUTS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Sliced Smoked Ham

Honey Sliced Smoked Ham

Not Vegan
VS
Package of RICH FROSTED DONUTS

RICH FROSTED DONUTS

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
492 kcal
6g
Sugars
27.1g
5.4g
Fat
32.2g
16.7g
Protein
3.4g
2.7g
Salt
0.9g

The Verdict: Which is Better?

When placing Honey Sliced Smoked Ham and RICH FROSTED DONUTS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Sliced Smoked Ham is the clear winner. With 349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Honey Sliced Smoked Ham takes the lead with only 5.95g of sugar per 100g, whereas RICH FROSTED DONUTS contains 27.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Honey Sliced Smoked Ham offers a protein boost with 16.7g per 100g, outperforming RICH FROSTED DONUTS in this category.

Frequently Asked Questions

Which is healthier: Honey Sliced Smoked Ham or RICH FROSTED DONUTS?

Honey Sliced Smoked Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Sliced Smoked Ham vegan?

No, Honey Sliced Smoked Ham is not certified vegan.

What is the calorie difference between Honey Sliced Smoked Ham and RICH FROSTED DONUTS?

There is a difference of 349 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.