Head-to-Head Analysis

Honey Smoked Salmon vs Oreo Chocolate Hazelnut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Smoked Salmon

Honey Smoked Salmon

Not Vegan
VS
Package of Oreo Chocolate Hazelnut

Oreo Chocolate Hazelnut

Not Vegan
Nutritional Facts (per 100g)
321 kcal
Energy
483 kcal
0g
Sugars
44.8g
25g
Fat
20.7g
23.2g
Protein
3.5g
2.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Honey Smoked Salmon and Oreo Chocolate Hazelnut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Smoked Salmon is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Honey Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Oreo Chocolate Hazelnut contains 44.8g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Honey Smoked Salmon offers a protein boost with 23.2g per 100g, outperforming Oreo Chocolate Hazelnut in this category.

Frequently Asked Questions

Which is healthier: Honey Smoked Salmon or Oreo Chocolate Hazelnut?

Honey Smoked Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Smoked Salmon vegan?

No, Honey Smoked Salmon is not certified vegan.

What is the calorie difference between Honey Smoked Salmon and Oreo Chocolate Hazelnut?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.