Honey Sweet Whole Wheat Bread vs Light Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Sweet Whole Wheat Bread
Light Red Kidney Beans
The Verdict: Which is Better?
When placing Honey Sweet Whole Wheat Bread and Light Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Sweet Whole Wheat Bread is the more energy-dense option here, packing 170 more calories per 100g than Light Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Sweet Whole Wheat Bread contains significantly more sugar (4.76190476190476g) compared to the milder Light Red Kidney Beans (1.54g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Red Kidney Beans is undeniably the healthier pick.
Looking to build muscle? Honey Sweet Whole Wheat Bread offers a protein boost with 9.52380952380952g per 100g, outperforming Light Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Honey Sweet Whole Wheat Bread or Light Red Kidney Beans?
It depends on your goals. Honey Sweet Whole Wheat Bread has 261.904761904762 calories, while Light Red Kidney Beans has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Honey Sweet Whole Wheat Bread vegan?
No, Honey Sweet Whole Wheat Bread is not certified vegan.
What is the calorie difference between Honey Sweet Whole Wheat Bread and Light Red Kidney Beans?
There is a difference of 170 calories per 100g between the two products.
