Honey Vanilla Greek Yogurt vs Original Sour Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Vanilla Greek Yogurt
Original Sour Cream
The Verdict: Which is Better?
When placing Honey Vanilla Greek Yogurt and Original Sour Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Honey Vanilla Greek Yogurt is the clear winner. With 88 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Honey Vanilla Greek Yogurt contains significantly more sugar (13.5g) compared to the milder Original Sour Cream (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Original Sour Cream is undeniably the healthier pick.
Looking to build muscle? Honey Vanilla Greek Yogurt offers a protein boost with 4.12g per 100g, outperforming Original Sour Cream in this category.
Frequently Asked Questions
Which is healthier: Honey Vanilla Greek Yogurt or Original Sour Cream?
It depends on your goals. Honey Vanilla Greek Yogurt has 112 calories, while Original Sour Cream has 200 calories. Check the detailed table above for sugar and fat content.
Is Honey Vanilla Greek Yogurt vegan?
No, Honey Vanilla Greek Yogurt is not certified vegan.
What is the calorie difference between Honey Vanilla Greek Yogurt and Original Sour Cream?
There is a difference of 88 calories per 100g between the two products.
