Head-to-Head Analysis

Honey wheat bread vs Organic Green Lentil Elbows

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey wheat bread

Honey wheat bread

Not Vegan
VS
Top Pick
Package of Organic Green Lentil Elbows

Organic Green Lentil Elbows

Not Vegan
Nutritional Facts (per 100g)
269 kcal
Energy
365 kcal
7.7g
Sugars
1.2g
1.9g
Fat
2.4g
7.7g
Protein
24.7g
0.8g
Salt
0g

The Verdict: Which is Better?

When placing Honey wheat bread and Organic Green Lentil Elbows side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey wheat bread is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey wheat bread contains significantly more sugar (7.69g) compared to the milder Organic Green Lentil Elbows (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Green Lentil Elbows is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Honey wheat bread or Organic Green Lentil Elbows?

It depends on your goals. Honey wheat bread has 269 calories, while Organic Green Lentil Elbows has 365 calories. Check the detailed table above for sugar and fat content.

Is Honey wheat bread vegan?

No, Honey wheat bread is not certified vegan.

What is the calorie difference between Honey wheat bread and Organic Green Lentil Elbows?

There is a difference of 96 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.