Head-to-Head Analysis

Honey Wheat Sandwich Bread vs olive oil & Himalayan salt popcorn

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Honey Wheat Sandwich Bread

Honey Wheat Sandwich Bread

Not Vegan
VS
Top Pick
Package of olive oil & Himalayan salt popcorn

olive oil & Himalayan salt popcorn

Not Vegan
Nutritional Facts (per 100g)
269.2 kcal
Energy
393 kcal
7.7g
Sugars
0g
1.9g
Fat
17.9g
11.5g
Protein
3.6g
1.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Honey Wheat Sandwich Bread and olive oil & Himalayan salt popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Wheat Sandwich Bread is the clear winner. With 124 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Honey Wheat Sandwich Bread contains significantly more sugar (7.6923076923077g) compared to the milder olive oil & Himalayan salt popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, olive oil & Himalayan salt popcorn is undeniably the healthier pick.

Looking to build muscle? Honey Wheat Sandwich Bread offers a protein boost with 11.538461538462g per 100g, outperforming olive oil & Himalayan salt popcorn in this category.

Frequently Asked Questions

Which is healthier: Honey Wheat Sandwich Bread or olive oil & Himalayan salt popcorn?

It depends on your goals. Honey Wheat Sandwich Bread has 269.23076923077 calories, while olive oil & Himalayan salt popcorn has 393 calories. Check the detailed table above for sugar and fat content.

Is Honey Wheat Sandwich Bread vegan?

No, Honey Wheat Sandwich Bread is not certified vegan.

What is the calorie difference between Honey Wheat Sandwich Bread and olive oil & Himalayan salt popcorn?

There is a difference of 124 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.