Head-to-Head Analysis

Honey Whole Grain Bread vs Crunchy Peanut Butter Spread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Whole Grain Bread

Honey Whole Grain Bread

Not Vegan
VS
Package of Crunchy Peanut Butter Spread

Crunchy Peanut Butter Spread

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
562.5 kcal
5g
Sugars
9.4g
5g
Fat
46.9g
10g
Protein
21.9g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Honey Whole Grain Bread and Crunchy Peanut Butter Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Whole Grain Bread is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Honey Whole Grain Bread takes the lead with only 5g of sugar per 100g, whereas Crunchy Peanut Butter Spread contains 9.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Honey Whole Grain Bread or Crunchy Peanut Butter Spread?

Honey Whole Grain Bread appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Whole Grain Bread vegan?

No, Honey Whole Grain Bread is not certified vegan.

What is the calorie difference between Honey Whole Grain Bread and Crunchy Peanut Butter Spread?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.