Head-to-Head Analysis

Honey Whole Wheat vs Blueberry Cinnamon Flax Instant Oatmeal imp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Honey Whole Wheat

Honey Whole Wheat

Not Vegan
VS
Package of Blueberry Cinnamon Flax Instant Oatmeal imp

Blueberry Cinnamon Flax Instant Oatmeal imp

Not Vegan
Nutritional Facts (per 100g)
240 kcal
Energy
400 kcal
12g
Sugars
20g
0g
Fat
6.3g
8g
Protein
12.5g
1.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Honey Whole Wheat and Blueberry Cinnamon Flax Instant Oatmeal imp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Honey Whole Wheat is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Honey Whole Wheat takes the lead with only 12g of sugar per 100g, whereas Blueberry Cinnamon Flax Instant Oatmeal imp contains 20g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Honey Whole Wheat or Blueberry Cinnamon Flax Instant Oatmeal imp?

Honey Whole Wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Honey Whole Wheat vegan?

No, Honey Whole Wheat is not certified vegan.

What is the calorie difference between Honey Whole Wheat and Blueberry Cinnamon Flax Instant Oatmeal imp?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.