Honey Whole Wheat vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Honey Whole Wheat
Whole Kernel Corn
The Verdict: Which is Better?
When placing Honey Whole Wheat and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Honey Whole Wheat is the more energy-dense option here, packing 184 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Honey Whole Wheat contains significantly more sugar (12g) compared to the milder Whole Kernel Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Looking to build muscle? Honey Whole Wheat offers a protein boost with 8g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: Honey Whole Wheat or Whole Kernel Corn?
It depends on your goals. Honey Whole Wheat has 240 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Honey Whole Wheat vegan?
No, Honey Whole Wheat is not certified vegan.
What is the calorie difference between Honey Whole Wheat and Whole Kernel Corn?
There is a difference of 184 calories per 100g between the two products.
