Horizon Organic 0% fat-free milk vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Horizon Organic 0% fat-free milk
Whole milk yogurt
The Verdict: Which is Better?
When placing Horizon Organic 0% fat-free milk and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Horizon Organic 0% fat-free milk is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Horizon Organic 0% fat-free milk takes the lead with only 5g of sugar per 100g, whereas Whole milk yogurt contains 9.09g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Horizon Organic 0% fat-free milk or Whole milk yogurt?
Horizon Organic 0% fat-free milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Horizon Organic 0% fat-free milk vegan?
No, Horizon Organic 0% fat-free milk is not certified vegan.
What is the calorie difference between Horizon Organic 0% fat-free milk and Whole milk yogurt?
There is a difference of 63 calories per 100g between the two products.
