Head-to-Head Analysis

Hot Cereal vs Plant-Based Sausage Italian

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hot Cereal

Hot Cereal

Not Vegan
VS
Top Pick
Package of Plant-Based Sausage Italian

Plant-Based Sausage Italian

Not Vegan
Nutritional Facts (per 100g)
1030 kcal
Energy
261 kcal
9.2g
Sugars
2.2g
0g
Fat
14.1g
36.7g
Protein
25g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Hot Cereal and Plant-Based Sausage Italian side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hot Cereal is the more energy-dense option here, packing 769 more calories per 100g than Plant-Based Sausage Italian. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hot Cereal contains significantly more sugar (9.18g) compared to the milder Plant-Based Sausage Italian (2.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Plant-Based Sausage Italian is undeniably the healthier pick.

Looking to build muscle? Hot Cereal offers a protein boost with 36.7g per 100g, outperforming Plant-Based Sausage Italian in this category.

Frequently Asked Questions

Which is healthier: Hot Cereal or Plant-Based Sausage Italian?

It depends on your goals. Hot Cereal has 1030 calories, while Plant-Based Sausage Italian has 261 calories. Check the detailed table above for sugar and fat content.

Is Hot Cereal vegan?

No, Hot Cereal is not certified vegan.

What is the calorie difference between Hot Cereal and Plant-Based Sausage Italian?

There is a difference of 769 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.