Hot Chili Sauce vs Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hot Chili Sauce
Sea Salt
The Verdict: Which is Better?
When placing Hot Chili Sauce and Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hot Chili Sauce is the clear winner. With 428 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hot Chili Sauce contains significantly more sugar (4.8g) compared to the milder Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hot Chili Sauce or Sea Salt?
It depends on your goals. Hot Chili Sauce has 36 calories, while Sea Salt has 464 calories. Check the detailed table above for sugar and fat content.
Is Hot Chili Sauce vegan?
No, Hot Chili Sauce is not certified vegan.
What is the calorie difference between Hot Chili Sauce and Sea Salt?
There is a difference of 428 calories per 100g between the two products.
