Hot chilli sauce vs Medium, chipotle & lime salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hot chilli sauce
Medium, chipotle & lime salsa
The Verdict: Which is Better?
When placing Hot chilli sauce and Medium, chipotle & lime salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hot chilli sauce is the more energy-dense option here, packing 19 more calories per 100g than Medium, chipotle & lime salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Hot chilli sauce contains significantly more sugar (16.7g) compared to the milder Medium, chipotle & lime salsa (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium, chipotle & lime salsa is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hot chilli sauce or Medium, chipotle & lime salsa?
It depends on your goals. Hot chilli sauce has 50 calories, while Medium, chipotle & lime salsa has 31 calories. Check the detailed table above for sugar and fat content.
Is Hot chilli sauce vegan?
No, Hot chilli sauce is not certified vegan.
What is the calorie difference between Hot chilli sauce and Medium, chipotle & lime salsa?
There is a difference of 19 calories per 100g between the two products.
