Hot chilli sauce vs Tomato, Onion & Garlic Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hot chilli sauce
Tomato, Onion & Garlic Sauce
The Verdict: Which is Better?
When placing Hot chilli sauce and Tomato, Onion & Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hot chilli sauce is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Hot chilli sauce contains significantly more sugar (16.7g) compared to the milder Tomato, Onion & Garlic Sauce (6.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Tomato, Onion & Garlic Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Hot chilli sauce or Tomato, Onion & Garlic Sauce?
It depends on your goals. Hot chilli sauce has 50 calories, while Tomato, Onion & Garlic Sauce has 56 calories. Check the detailed table above for sugar and fat content.
Is Hot chilli sauce vegan?
No, Hot chilli sauce is not certified vegan.
What is the calorie difference between Hot chilli sauce and Tomato, Onion & Garlic Sauce?
There is a difference of 6 calories per 100g between the two products.
