Hot cross buns vs Pumpkin Spice Latte
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hot cross buns
Pumpkin Spice Latte
The Verdict: Which is Better?
When placing Hot cross buns and Pumpkin Spice Latte side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Hot cross buns is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Hot cross buns takes the lead with only 22.5g of sugar per 100g, whereas Pumpkin Spice Latte contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hot cross buns offers a protein boost with 7.38g per 100g, outperforming Pumpkin Spice Latte in this category.
Frequently Asked Questions
Which is healthier: Hot cross buns or Pumpkin Spice Latte?
Hot cross buns appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Hot cross buns vegan?
No, Hot cross buns is not certified vegan.
What is the calorie difference between Hot cross buns and Pumpkin Spice Latte?
There is a difference of 13 calories per 100g between the two products.
