Head-to-Head Analysis

Hot Dog Buns vs CHUNKY GUACAMOLE

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hot Dog Buns

Hot Dog Buns

Not Vegan
VS
Top Pick
Package of CHUNKY GUACAMOLE

CHUNKY GUACAMOLE

Not Vegan
Nutritional Facts (per 100g)
283 kcal
Energy
155 kcal
8.7g
Sugars
1.4g
4.4g
Fat
12.7g
8.7g
Protein
1.4g
1.5g
Salt
1.2g

The Verdict: Which is Better?

When placing Hot Dog Buns and CHUNKY GUACAMOLE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hot Dog Buns is the more energy-dense option here, packing 128 more calories per 100g than CHUNKY GUACAMOLE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hot Dog Buns contains significantly more sugar (8.7g) compared to the milder CHUNKY GUACAMOLE (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, CHUNKY GUACAMOLE is undeniably the healthier pick.

Looking to build muscle? Hot Dog Buns offers a protein boost with 8.7g per 100g, outperforming CHUNKY GUACAMOLE in this category.

Frequently Asked Questions

Which is healthier: Hot Dog Buns or CHUNKY GUACAMOLE?

It depends on your goals. Hot Dog Buns has 283 calories, while CHUNKY GUACAMOLE has 155 calories. Check the detailed table above for sugar and fat content.

Is Hot Dog Buns vegan?

No, Hot Dog Buns is not certified vegan.

What is the calorie difference between Hot Dog Buns and CHUNKY GUACAMOLE?

There is a difference of 128 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.