Head-to-Head Analysis

Hot Honey vs Banana Nut Clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hot Honey

Hot Honey

Not Vegan
VS
Top Pick
Package of Banana Nut Clusters

Banana Nut Clusters

Not Vegan
Nutritional Facts (per 100g)
1360 kcal
Energy
379 kcal
385g
Sugars
10.3g
0g
Fat
5.2g
0g
Protein
6.9g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Hot Honey and Banana Nut Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hot Honey is the more energy-dense option here, packing 981 more calories per 100g than Banana Nut Clusters. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hot Honey contains significantly more sugar (385g) compared to the milder Banana Nut Clusters (10.34g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana Nut Clusters is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hot Honey or Banana Nut Clusters?

It depends on your goals. Hot Honey has 1360 calories, while Banana Nut Clusters has 379 calories. Check the detailed table above for sugar and fat content.

Is Hot Honey vegan?

No, Hot Honey is not certified vegan.

What is the calorie difference between Hot Honey and Banana Nut Clusters?

There is a difference of 981 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.