Head-to-Head Analysis

Hot Honey Chicken and Waffle Breakfast Sandwich vs Smashed Burgers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hot Honey Chicken and Waffle Breakfast Sandwich

Hot Honey Chicken and Waffle Breakfast Sandwich

Not Vegan
VS
Top Pick
Package of Smashed Burgers

Smashed Burgers

Not Vegan
Nutritional Facts (per 100g)
266 kcal
Energy
268 kcal
13.7g
Sugars
0g
6.5g
Fat
22.3g
12.9g
Protein
17.9g
1.5g
Salt
0.1g

The Verdict: Which is Better?

When placing Hot Honey Chicken and Waffle Breakfast Sandwich and Smashed Burgers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hot Honey Chicken and Waffle Breakfast Sandwich is the clear winner. With 2 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hot Honey Chicken and Waffle Breakfast Sandwich contains significantly more sugar (13.7g) compared to the milder Smashed Burgers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Smashed Burgers is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hot Honey Chicken and Waffle Breakfast Sandwich or Smashed Burgers?

It depends on your goals. Hot Honey Chicken and Waffle Breakfast Sandwich has 266 calories, while Smashed Burgers has 268 calories. Check the detailed table above for sugar and fat content.

Is Hot Honey Chicken and Waffle Breakfast Sandwich vegan?

No, Hot Honey Chicken and Waffle Breakfast Sandwich is not certified vegan.

What is the calorie difference between Hot Honey Chicken and Waffle Breakfast Sandwich and Smashed Burgers?

There is a difference of 2 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.