Head-to-Head Analysis

Hot Honey Ham vs Dark Chocolate Chip Oatmeal Cookie

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hot Honey Ham

Hot Honey Ham

Not Vegan
VS
Package of Dark Chocolate Chip Oatmeal Cookie

Dark Chocolate Chip Oatmeal Cookie

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
464 kcal
10.7g
Sugars
25g
2.7g
Fat
25g
17.9g
Protein
7.1g
2.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Hot Honey Ham and Dark Chocolate Chip Oatmeal Cookie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hot Honey Ham is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hot Honey Ham takes the lead with only 10.7g of sugar per 100g, whereas Dark Chocolate Chip Oatmeal Cookie contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hot Honey Ham offers a protein boost with 17.9g per 100g, outperforming Dark Chocolate Chip Oatmeal Cookie in this category.

Frequently Asked Questions

Which is healthier: Hot Honey Ham or Dark Chocolate Chip Oatmeal Cookie?

Hot Honey Ham appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hot Honey Ham vegan?

No, Hot Honey Ham is not certified vegan.

What is the calorie difference between Hot Honey Ham and Dark Chocolate Chip Oatmeal Cookie?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.