Head-to-Head Analysis

Hot Honey Scotch Bonnet And Habanero vs Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hot Honey Scotch Bonnet And Habanero

Hot Honey Scotch Bonnet And Habanero

Not Vegan
VS
Top Pick
Package of Fresh Medjool Dates

Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
304 kcal
81g
Sugars
65.2g
0g
Fat
0g
0g
Protein
2.2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Hot Honey Scotch Bonnet And Habanero and Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hot Honey Scotch Bonnet And Habanero is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Hot Honey Scotch Bonnet And Habanero contains significantly more sugar (81g) compared to the milder Fresh Medjool Dates (65.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh Medjool Dates is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Hot Honey Scotch Bonnet And Habanero or Fresh Medjool Dates?

It depends on your goals. Hot Honey Scotch Bonnet And Habanero has 286 calories, while Fresh Medjool Dates has 304 calories. Check the detailed table above for sugar and fat content.

Is Hot Honey Scotch Bonnet And Habanero vegan?

No, Hot Honey Scotch Bonnet And Habanero is not certified vegan.

What is the calorie difference between Hot Honey Scotch Bonnet And Habanero and Fresh Medjool Dates?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.