Head-to-Head Analysis

Hot italian sausage vs Oven-Roasted Turkey Breast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hot italian sausage

Hot italian sausage

Not Vegan
VS
Top Pick
Package of Oven-Roasted Turkey Breast

Oven-Roasted Turkey Breast

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
107.1 kcal
2.6g
Sugars
1.8g
23.1g
Fat
2.7g
17.9g
Protein
16.1g
2.4g
Salt
1.5g

The Verdict: Which is Better?

When placing Hot italian sausage and Oven-Roasted Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hot italian sausage is the more energy-dense option here, packing 201 more calories per 100g than Oven-Roasted Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Hot italian sausage or Oven-Roasted Turkey Breast?

It depends on your goals. Hot italian sausage has 308 calories, while Oven-Roasted Turkey Breast has 107.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Hot italian sausage vegan?

No, Hot italian sausage is not certified vegan.

What is the calorie difference between Hot italian sausage and Oven-Roasted Turkey Breast?

There is a difference of 201 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.