Head-to-Head Analysis

Hot italian sausage vs Super Duper Chicken Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Hot italian sausage

Hot italian sausage

Not Vegan
VS
Top Pick
Package of Super Duper Chicken Nuggets

Super Duper Chicken Nuggets

Not Vegan
Nutritional Facts (per 100g)
308 kcal
Energy
162.5 kcal
2.6g
Sugars
0g
23.1g
Fat
5g
17.9g
Protein
15g
2.4g
Salt
0.8g

The Verdict: Which is Better?

When placing Hot italian sausage and Super Duper Chicken Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Hot italian sausage is the more energy-dense option here, packing 146 more calories per 100g than Super Duper Chicken Nuggets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Hot italian sausage contains significantly more sugar (2.56g) compared to the milder Super Duper Chicken Nuggets (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Super Duper Chicken Nuggets is undeniably the healthier pick.

Looking to build muscle? Hot italian sausage offers a protein boost with 17.9g per 100g, outperforming Super Duper Chicken Nuggets in this category.

Frequently Asked Questions

Which is healthier: Hot italian sausage or Super Duper Chicken Nuggets?

It depends on your goals. Hot italian sausage has 308 calories, while Super Duper Chicken Nuggets has 162.5 calories. Check the detailed table above for sugar and fat content.

Is Hot italian sausage vegan?

No, Hot italian sausage is not certified vegan.

What is the calorie difference between Hot italian sausage and Super Duper Chicken Nuggets?

There is a difference of 146 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.