Head-to-Head Analysis

Hot Italian Sausage vs Jolly Gems

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hot Italian Sausage

Hot Italian Sausage

Not Vegan
VS
Package of Jolly Gems

Jolly Gems

Not Vegan
Nutritional Facts (per 100g)
279 kcal
Energy
400 kcal
1.2g
Sugars
6.7g
22.1g
Fat
0g
19.8g
Protein
0g
1.7g
Salt
0g

The Verdict: Which is Better?

When placing Hot Italian Sausage and Jolly Gems side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hot Italian Sausage is the clear winner. With 121 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hot Italian Sausage takes the lead with only 1.16g of sugar per 100g, whereas Jolly Gems contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Hot Italian Sausage offers a protein boost with 19.8g per 100g, outperforming Jolly Gems in this category.

Frequently Asked Questions

Which is healthier: Hot Italian Sausage or Jolly Gems?

Hot Italian Sausage appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hot Italian Sausage vegan?

No, Hot Italian Sausage is not certified vegan.

What is the calorie difference between Hot Italian Sausage and Jolly Gems?

There is a difference of 121 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.