Head-to-Head Analysis

Hot Smoked Norwegian Atlantic Salmon vs Protein crisp crackers zesty ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Hot Smoked Norwegian Atlantic Salmon

Hot Smoked Norwegian Atlantic Salmon

Not Vegan
VS
Package of Protein crisp crackers zesty ranch

Protein crisp crackers zesty ranch

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
400 kcal
1.8g
Sugars
3.3g
16.1g
Fat
20g
23.2g
Protein
33.3g
2.1g
Salt
3.3g

The Verdict: Which is Better?

When placing Hot Smoked Norwegian Atlantic Salmon and Protein crisp crackers zesty ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Hot Smoked Norwegian Atlantic Salmon is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Hot Smoked Norwegian Atlantic Salmon takes the lead with only 1.79g of sugar per 100g, whereas Protein crisp crackers zesty ranch contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Hot Smoked Norwegian Atlantic Salmon or Protein crisp crackers zesty ranch?

Hot Smoked Norwegian Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Hot Smoked Norwegian Atlantic Salmon vegan?

No, Hot Smoked Norwegian Atlantic Salmon is not certified vegan.

What is the calorie difference between Hot Smoked Norwegian Atlantic Salmon and Protein crisp crackers zesty ranch?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.