Hot | Smoked Salmon vs Sardine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Hot | Smoked Salmon
Sardine
The Verdict: Which is Better?
When placing Hot | Smoked Salmon and Sardine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Hot | Smoked Salmon is the more energy-dense option here, packing 60 more calories per 100g than Sardine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Hot | Smoked Salmon takes the lead with only 0g of sugar per 100g, whereas Sardine contains 1.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Hot | Smoked Salmon offers a protein boost with 22g per 100g, outperforming Sardine in this category.
Frequently Asked Questions
Which is healthier: Hot | Smoked Salmon or Sardine?
It depends on your goals. Hot | Smoked Salmon has 214 calories, while Sardine has 154 calories. Check the detailed table above for sugar and fat content.
Is Hot | Smoked Salmon vegan?
No, Hot | Smoked Salmon is not certified vegan.
What is the calorie difference between Hot | Smoked Salmon and Sardine?
There is a difference of 60 calories per 100g between the two products.
